Around the world, views on health and wellbeing are evolving. People are increasingly understanding that true vitality comes from daily lifestyle choices, not quick fixes. This holistic view has fueled the popularity of natural solutions to stay active, eat nutritious foods and supplement compounds like collagen.
The power of an active lifestyle
Regular exercise offers huge physical and mental health benefits. Global health authorities such as the WHO now recognize physical activity as a vital sign of health. Exercise reduces the risk of heart disease, diabetes and many types of cancer by up to 50%. It also relieves anxiety by increasing serotonin and endorphin levels. Exercise improves sleep quality and duration. It also improves brain function by increasing blood flow and neuroplasticity.
As more people become aware of these far-reaching benefits, an active lifestyle has become mainstream worldwide. Gyms are becoming increasingly popular in urban and rural areas. Group fitness classes like Zumba and cycling have found passionate followers. Yoga studios that teach traditional practices or fusion styles are thriving in communities large and small. Recreational sports leagues for football, basketball, soccer and more have expanded participation exponentially. Parks and trails have become centers for running, walking, biking and other accessible activities. Fitness influencers and social media communities have also motivated people to exercise.
Increasing recognition of the holistic benefits of physical activity has spawned a global culture that values and prioritizes regular exercise. Health organizations continue to promote activity policies as governments develop policies and infrastructure to promote active living. There’s no denying that daily physical activity and exercise bring enormous benefits – now and for lifelong health.
Beauty begins the moment you decide to be yourself.
Coco Chanel
The shift towards nutritious whole foods
Many cultures have traditionally focused their diets on unprocessed, locally grown foods. As globalization increased access to packaged, sugary foods, nutrition suffered. However, recent years have led to a deeper understanding of how whole, minimally processed foods provide the vitamins, minerals, fiber and antioxidants we need.
This discovery sparked interest in plant-based nutrition and clean eating. Farmers’ markets and organic stores have increased significantly. Home cooking and meal planning have made a comeback. From Europe to Asia and beyond, people are increasingly viewing food as medicine and making smarter choices accordingly.
The increasing popularity of collagen supplements
Collagen is the most abundant protein in the human body. It provides the framework that supports skin elasticity, joint health, and resilient hair and nails. After the age of 25, collagen production gradually decreases. Nutritional supplementation helps counteract declining levels.
Collagen supplements have gained rapid acceptance in North and South America, Europe and Asia as consumers experience benefits such as:
- Hydrated and firming skin
- Cushioning joints and improving flexibility
- Strengthen brittle nails
- Reduces hair breakage and hair loss
Premium collagen products, such as those available at www.gofesch.com , are becoming increasingly popular among health-conscious consumers worldwide. As nutritional supplements become more popular around the world, they are likely to become an integral part of daily routine. Consumers recognize that optimizing wellness requires holistic action – being active, eating right and filling nutritional gaps with collagen.
